Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.

– Fred Rogers

Individual Therapy
$150

Individual therapy is a form of treatment where you meet with your therapist one-on-one to address personal issues and difficulties that you are dealing with. This opens an opportunity to talk about what most affects you, process thoughts and feelings, gain insight, and develop the skills needed to heal wounds, improve your functioning, and live a well-balanced life.

Some issues that are addressed in therapy include:

Addiction
Anger management
Anxiety
Body image issues
Depression
Domestic violence
Eating disorders
Grief and loss
Mood swings
Self esteem
Sleep disturbances
Spirituality
Stress
Substance use
Trauma

Getting Started

– Fred Rogers

Individual Therapy $150

Individual Therapy
$150