Connect with organizations to optimize your wellbeing. Resources For the latest information on Covid-19, please visit: https://www.coronavirus.gov Homeless Health Care Los Angeles (213) 744-0724 https://www.hhcla.org LA Adult Protective Services Elder Abuse Hotline: (877) 4R SENIORS (1-877-477-3646) Long Term Care Related Reports: (800) 334-9473 https://wdacs.lacounty.gov LA Department of Children and Family Services (DCFS) Child Protection Hotline (800) 240-4000 https://dcfs.lacounty.gov National Domestic Violence Hotline (800) 799-7233 https://www.thehotline.org National Runaway Safeline (800) RUN-AWAY (1-800-786-2929) https://www.1800runaway.org Text: 66008 Message & data rates may apply National Sexual Assault Hotline RAINN: Rape, Abuse & Incest National Network (800) 656-Hope (4673) https://www.rainn.org National Suicide Prevention Lifeline (800) 273-8255 https://suicidepreventionlifeline.org Substance Abuse & Mental Health Services Administration SAMHSA’s National Helpline – (800) 662-HELP (4357) https://www.samhsa.gov The National Child Traumatic Stress Network NCCTS—University of California, Los Angeles (310) 235-2633 https://www.nctsn.org

Contact Selah Counseling Center to schedule a consultation. New Clients How Do I Get Started? Step One Contact Selah Counseling Center for a consultation This is a way to gather information, discuss your needs, and match you with the provider that is the best fit for you. Click on Appointment Request, call the office at (626) 515-4202 and press 2, or schedule an appointment for a consultation. Step Two Complete the intake forms (e.g. consent, policies) via the client portal. You will receive an email with access to the client portal. Complete the intake forms in order to schedule your first appointment with a provider; this should take about 15 minutes. Step Three On the day of your appointment, For telehealth appointments: Log in to the telehealth video platform where your session will take place to meet with your provider at the time of your appointment. For in-office appointments: Upon arrival, check in with the receptionist in the lobby. For evening appointments, contact the provider and inform them that you have arrived. Your provider will greet you in the waiting area. Frequently Asked Questions What is therapy? Therapy is a collaborative process where you work with a trained professional to explore your thoughts, behaviors, and emotions. It helps you gain self-awareness, develop healthier coping mechanisms, improve relationships, and process past traumas. Decades of clinical research show that therapy is highly effective for managing everyday stress as well as specific diagnoses like depression and anxiety.You do not need to be in a crisis to benefit from therapy. Many people seek support for personal growth, navigating life changes, or simply talking through daily stresses. You might want to consider therapy if:Emotional strain is interfering with your daily life, work, or sleep.Coping strategies that used to work (like talking to friends) are no longer enough.Persistent patterns keep showing up in your relationships or habits that you want to change. How do I find the right therapist for me? Finding the right therapist is an important part of the therapy process. A therapist may have experience with the concerns you are facing, but feeling comfortable, understood, respected, and safe with your therapist matters too.When choosing a therapist, you may want to consider:Experience: Does the therapist have experience working with the concerns or life experiences you are navigating?Approach: Does their therapeutic approach feel appropriate for what you are looking for?Connection: Do you feel comfortable being honest and vulnerable with this person?Communication: Do you feel heard and respected during your sessions?Preferences: Are there personal, cultural, spiritual, or other preferences that are important to you?Practical considerations: Does their availability, location, or method of providing therapy work for you? You don't have to know exactly what you need before reaching out. Our intake team can help you identify a therapist based on your concerns, preferences, and the type of support you are seeking. And sometimes, finding the right therapist takes more than one try. It is okay to recognize when a different therapist may be a better fit for you. The goal is to find a therapeutic relationship where you feel supported as you work toward your goals. How long will I need to be in therapy? There is no single timeline. Some people address a specific, short-term hurdle in 6 to 12 sessions. Others choose to stay in therapy for months or years to navigate complex trauma or maintain long-term personal growth. You and your therapist will routinely evaluate your progress together. Do you take insurance? Yes! Selah Counseling Center is an insurance-based mental health practice and accepts a variety of insurance plans. We also offer private-pay options for clients who prefer not to use insurance or whose insurance is not accepted by our practice.Our administrative team can verify the benefits information available to us from your insurance company and provide an estimate of your expected financial responsibility. However, verification of benefits is not a guarantee of coverage or payment.Insurance benefits are determined by your individual plan and may be affected by factors such as your deductible, copayment, coinsurance, authorization requirements, eligibility, plan limitations, medical necessity, and other insurance policies.Your insurance company—not Selah Counseling Center—makes the final determination regarding coverage and payment of claims. We recommend contacting your insurance provider directly if you have questions about your specific benefits or coverage. By choosing to use insurance, you acknowledge that you remain responsible for any balance that is not paid by your insurance plan.

Alissa Barreto, LMFT Clinical Therapist LMFT Lic No. 152921 San Dimas Office Office & Telehealth Appointments Accepts insurance from Aetna, Anthem, Blue Shield of CA, Evernorth (Cigna), MHN (Medical), Magellan, Optum, United Healthcare My Story Alissa has obtained her bachelors in psychology and her masters in clinical psychology from Vanguard University of Southern California. Currently Alissa is an Licensed Marriage and Family Therapist. Alissa has worked with clients in all stages of life. She has experience with children, adolescents, adults, and older adults. Alissa is able to work with individuals, couples, and families. She is passionate about trauma recovery and building resilience. Her desire as a therapist is to serve underserved populations as she believes everyone deserves to feel seen and heard. Her goals as a therapist is to assist her client's in 1) resolving old, unhealed wounds and trauma from their past, 2) identifying root causes of stress and difficult emotions, and 3) enhancing emotional and social functioning to improve their feelings of satisfaction and the overall quality of their lives. The primary modalities Alissa uses in therapy are psychodynamic, cognitive behavioral therapy, dialectical behavioral therapy, family systems therapy, play therapy, person-centered therapy, and internal family system. She is also basic trained in eye movement desensitization and reprocessing (EMDR). When creating a treatment plan and choosing a modality for therapy, Alissa considers the specific needs of her clients. She works to deliberately shape the therapeutic work to help with her client’s identified goals. Schedule an appointment today to begin therapy with Alissa. Schedule Appointment

Serena Lee Clinical Therapist Registered Associate Professional Clinical Counselor Registration No. 141854 Supervised by Jasmine Vasquez, LCSW Lic No 81894 San Dimas Office Aetna, Anthem, Blue Shield of CA, Evernorth (Cigna), MHN (Medical), Magellan, Optum, United Healthcare My Story Serena is an Associate Marriage and Family Therapist with clinical experience providing trauma-informed care. Serena holds a Master’s degree in Marriage and Family Therapy from Hope International University and strives to create an empathetic, nonjudgmental space where clients feel safe, supported, and understood. Her call to the mental health field came after working in education and identifying a need for culturally sensitive and consistent support to children and families. Since her Master’s degree, her work has expanded to include treating adults with anxiety, depression, and PTSD. Her clinical approach integrates various evidence-based modalities, such as Cognitive Behavioral Therapy, Attachment-based Therapy, and somatic interventions to support clients in reaching their goals. Serena values collaboration with her clients to encourage autonomy, highlight strengths, and build insight that leads to meaningful and lasting change. Serena has specialized training in EMDR, Seeking Safety, domestic violence counseling, Trauma-Focused Cognitive Behavioral Therapy, and complex trauma. She is also a Prepare and Enrich Facilitator, supporting couples in strengthening communication and connection. Outside of therapy, Serena enjoys training for triathlons, hiking, and serving her local church. Schedule an appointment with her today. Schedule Appointment

Connect with others with similar shared experiences to aid in overcoming life challenges. Group Therapy $50 Group therapy provides a supportive space where individuals facing similar struggles can come together for healing and growth. Led by experienced therapists, our groups offer a safe and confidential environment to share, connect, and learn practical tools for emotional and spiritual wellness. Through guided discussions, encouragement, and mutual support, participants gain strength, insight, and hope on their journey toward healing. El grupo de apoyo cristiano para mujeres que luchan contra la depresión en el Selah Counseling Center ofrece un ambiente compasivo y lleno de fe donde las mujeres pueden encontrar esperanza, conexión, aliento y sanación. Este grupo brinda un espacio seguro para compartir luchas, recibir apoyo emocional y desarrollar herramientas prácticas para manejar la depresión. Dirigido por Jasmine Vasquez, LCSW, las sesiones incluyen discusiones, actividades interactivas, reflexiones basadas en las escrituras y oración, ayudando a las participantes a fortalecer su fe mientras navegan por los desafíos de la vida y superan la depresión. A través de la conexión y las experiencias compartidas, las mujeres se sienten empoderadas para crecer espiritualmente y emocionalmente, sabiendo que no están solas en su camino hacia la sanación. The Christian Support Group for Women Battling Depression at Selah Counseling Center provides a compassionate and faith-filled environment where women can find hope, connection, encouragement, and healing. This group offers a safe space to share struggles, gain emotional support, and develop practical tools for managing depression. Led b Jasmine Vasquez, LCSW, sessions include discussions, interactive activities, scripture-based reflections, and prayer, helping participants strengthen their faith while navigating life’s challenges and overcoming depression. Through connection and shared experiences, women are empowered to grow spiritually and emotionally, knowing they are not alone in their journey toward healing.

There are volunteer prayer warriors in the kingdom of God who will join you in your prayer request. Our hope is that God in His infinite love, grace, mercy and wisdom will answer your prayer according to His purpose over your life. Your prayer request entry is confidential. Prayer Request Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. Philippians 4:6 Prayer Request

Elizabet Diaz Intake Coordinator Administrative Office Hours: Monday - Friday 9 am to 1 pm My Story Hi! I’m Elizabet, and I’m the Intake Coordinator at Selah Counseling Center. I’m here to support new clients as they take that first, often brave, step toward healing. If you reach out to us, I’ll probably be the first person you talk to. I’ll walk with you as you take the first steps toward starting therapy, answering your questions, checking your insurance, and helping you find the right therapist and schedule that fits your life. I’m from Honduras, where I also work as a therapist, so I understand what it’s like to be on both sides, reaching out for help and offering it. That’s why I care deeply about making people feel safe and understood from the very beginning. I’m a Christian, and a verse that means a lot to me is John 17:3 — “Now this is eternal life: that they know you, the only true God, and Jesus Christ, whom you have sent.” It’s an honor to walk with you on your journey toward healing.

Pet Therapy We believe in the profound healing power that animals can bring to individuals struggling with emotional, psychological, and social challenges. Our Pet Therapy Program is designed to complement traditional therapeutic approaches and provide an additional avenue for our clients to find comfort, support, and connection. Our therapy animals undergo extensive training and certification to ensure they are well-suited for their role in our program. They are selected for their gentle demeanor, calm temperament, and ability to connect with individuals in need. What is Pet Therapy Pet therapy, also known as animal-assisted therapy, involves interactions between trained animals and individuals under the supervision of a licensed therapist or counselor. These therapy sessions aim to improve emotional well-being, reduce stress and anxiety, enhance social skills, and promote a sense of comfort and companionship. During a pet therapy session, clients have the opportunity to interact with our therapy animal in a safe and controlled environment. Sessions may include activities such as petting, grooming, playing, or simply spending quiet time together. Our therapists are present to facilitate the sessions and help clients process their experiences. Benefits of Pet Therapy Emotional Support: Interacting with animals can provide a sense of comfort and emotional support, helping individuals feel less alone in their struggles. Stress Reduction: Spending time with therapy animals has been shown to lower cortisol levels and reduce feelings of stress and anxiety. Improved Mood: The presence of animals can boost mood and increase feelings of happiness and well-being. Enhanced Social Skills: Pet therapy sessions can help individuals improve their social skills, including communication, empathy, and trust-building. Sense of Connection: Building a bond with therapy animals fosters a sense of connection and belonging, which is especially beneficial for individuals feeling isolated or disconnected.

Diana Jamison Clinical Therapist Registration Associate Clinical Social Worker Registration No. 115819 Supervised by Jasmine Vasquez, LCSW Lic No 81894 Arcadia Office & San Dimas Office In Office & Telehealth Appointments Aetna, Anthem, Blue Shield of CA, Evernorth (Cigna), MHN (Medical), Magellan, Optum, United Healthcare My Story Meet Winnie the Poodle and Diana. Together, they bring calm, connection, and a touch of joy to the therapy space. Winnie quietly settles into sessions, offering wordless comfort as Diana creates a welcoming environment where you can feel at ease, understood, and genuinely supported. Diana holds a Master’s in Social Work from Azusa Pacific University and offers bilingual therapy in English and Spanish. She works with adults of all ages facing anxiety, depression, grief, relationship challenges, and life’s unpredictable transitions. Her approach is relational, compassionate, and practical, centered on helping clients find clarity. With 10+ years as a registered therapy dog handler, Diana knows the quiet power of a furry friend nearby. Whether you're hurting or want to reconnect with yourself, she and Winnie are here to walk alongside you, with a few tail wags along the way. “Sometimes, just being there for someone can be the best gift of all.” – A. A. Milne, Winnie the Pooh Schedule Appointment

Hannah Ortler, LPCC Clinical Therapist LPCC Lic No. 20320 NCC Lic No. 1739849 Registered Play Therapist #T7300 San Dimas Office & Telehealth Appointments Accepts insurance from Aetna, Anthem, Blue Shield of CA, MHN (Medical), Magellan, Optum, United Healthcare My Story Hello and Welcome! I’m so glad you are here and taking the step to pursue support wherever you are in your journey. Here is a little about my story and I hope to learn about yours as well. My story begins at Azusa Pacific University where I obtained both a Bachelor's in Psychology and a Master of Science in Clinical Counseling with a specialization in Children & Adolescents. I am currently a Licensed Professional Clinical Counselor (LPCC), National Certified Counselor (NCC) , and Registered Play Therapist™ (RPT). I have experience supporting clients across the lifespan, from early childhood to later adulthood, who seek help for various mental health issues, including trauma recovery, anxiety management, and enhancing parent-child relationships. I am passionate about cultivating a trusting therapeutic relationship that offers healing and empowerment in the areas where you need support. I integrate approaches from Person-Centered Therapy, Cognitive-Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Faith-Based Counseling and Play Therapy as appropriate to best suit your needs. Wherever you are in your story, I am grateful and deeply honored to have the opportunity from you to trust me with your story and allow me to partner with you as we care for you and strive to see you heal and grow. I look forward to meeting you! Schedule Appointment

Caring for your wellbeing with Compassion, Integrity, & Competency. Our Team Caring for your wellbeing with Compassion, Integrity, & Competency. Serena Lee Thera pist Adrienne Jan Thera pist Alexandra Dhus Therapist Alma Aguilera Administrative Assistant Ann Pearson Thera pist Diana Jamison Therapist Alissa Barreto Thera pist Oluwayemisi Yakubu Thera pist Yohan Kim Thera pist Jasmine Vasquez Clinical Director Alayna Roland Thera pist Hannah Ortler Thera pist Elizabet Diaz Intake Coordinator Our Office